For example…
Caloric value based on a 2000 calorie a day diet
Fat?
Carbs?
Vitamins, minerals, additional ingredients?
I am 43 years old female and weigh 200 pounds. I am 5′ 4″ tall. For most of my life I have been slender. I have gone on a 1200 calorie diet and use a treadmill 3 times a week at the moment for 45 minutes each workout. In the last two weeks my weight [...]
Can someone tell me a good menu plan for at least 7 days for a low calorie fiber riched diet.? I am in need of finding some material on the best low calorie diet plan and on a diet riched in fiber.
There are so many diet capsules, powders and drinks that claim to help cut fat and loose inches. Cenrilean, Hydroxycut, Stackers, are just a few examples of many of the products out there that are supposed to help someone loose inches by cutting down on body fat while preserving muscle tissue. How many have taken [...]
I’m 5′8 and 136 pounds and my daily calorie intake should be 2100. I only eat about 900-1000 calories a day. And I workout every day. Supposedly my body will go into starvation mode if I don’t eat more. The problem is I feel full with the amount of calories I eat now. If I [...]
I am 5′11 190 lbs, Medium build, in shape and I follow a Calorie Restriction, Extreme Low Fat and Vegetarian Diet. My calorie intake is between 1500-1600 calories a day and I never go over 6-8 grams of fat a day. My diet consists of ONLY plant material and grain. NO MEAT PERIOD! Not even [...]
I read that he has a 12,000 calorie diet and i saw his “menu” that he eats everyday. OMG! he eats alot
This is his “menu”:
Breakfast: 3 fried egg sandwiches, 2 cups coffee, 5-egg omlette, bowl of grits, 3 pieces of french toast, 3 chocolate chip pancakes
Lunch: 1 pound pasta, 2 ham and cheese sandwiches, energy [...]
Does anyone keep one? I have an empty notebook I can use. I’m starting on Monday for real on a new diet and everything and people are telling me that if I can’t remember everything then I should keep a Calorie Journal.
Good idea?
i would like to lose weight for my new year res. and was wondering if 900 cals. would be okay?
I usually try to eat around 1500 calories a day. I have been losing weight off and on with a low calorie diet for about 3.5 years. I have lost about 60 pounds, and I am about half way to my ideal weight. It’s going much slower than I want, and it’s partly because I [...]
|