Comments on: 1000 Calorie / 30gm Fat Daily Diet? http://screenprintmylife.com/2009/06/29/1000-calorie-30gm-fat-daily-diet/ calorie diet menus Wed, 14 Jul 2010 06:25:10 -0400 http://wordpress.org/?v=2.8.4 hourly 1 By: MZ http://screenprintmylife.com/2009/06/29/1000-calorie-30gm-fat-daily-diet/comment-page-1/#comment-275 MZ Mon, 29 Jun 2009 13:02:19 +0000 http://screenprintmylife.com/2009/06/29/1000-calorie-30gm-fat-daily-diet/#comment-275 Either way, if you start eating 1000 calories and 30g of fat, your metabolism will drop to adjust for your food intake. You won't lose that much weight, and even if you do, if you go back up to however many calories you were eating, you WILL gain all that weight back and most likely more. Your body will go into "starvation mode" and store all your energy as fat. It is highly unrecommended to go below 1200 calories. This is not a shortcut to losing weight. If you really truly want to lose weight you'll put in the effort and make time for exercising and eating right. Otherwise, it's not gonna happen. Either way, if you start eating 1000 calories and 30g of fat, your metabolism will drop to adjust for your food intake. You won’t lose that much weight, and even if you do, if you go back up to however many calories you were eating, you WILL gain all that weight back and most likely more. Your body will go into “starvation mode” and store all your energy as fat. It is highly unrecommended to go below 1200 calories.
This is not a shortcut to losing weight. If you really truly want to lose weight you’ll put in the effort and make time for exercising and eating right. Otherwise, it’s not gonna happen.

]]> By: AskTheTr http://screenprintmylife.com/2009/06/29/1000-calorie-30gm-fat-daily-diet/comment-page-1/#comment-274 AskTheTr Mon, 29 Jun 2009 08:12:17 +0000 http://screenprintmylife.com/2009/06/29/1000-calorie-30gm-fat-daily-diet/#comment-274 Broccoli is my favorite diet food because it doesn't taste that bad, has very little calories and fills you up. Lots of green fibrous veggies with lean proteins will be your best bet. Broccoli is my favorite diet food because it doesn’t taste that bad, has very little calories and fills you up.
Lots of green fibrous veggies with lean proteins will be your best bet.

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