What’s A Good Diet Menu For An Underweight 15 Y.o Teenager?

I am an underweight – I really want to gain weight at least 2 pounds every week. From the web pages I’ve read they said I needed an underweight diet.
My height is 167 and my weight is only 105 lbs (48 kg). This is obviously not ideal. Is there anybody who can provide a quick menu for me?
For your info, I’ve calculated my calorie needs (according to my lifestyle) you can find it here.http://www.arkanlasida.com/nutweg.bmp
Help would really be appreciated. Thanks.

This entry was posted on Wednesday, July 1st, 2009 and is filed under calorie diet menu. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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4 Responses to “What’s A Good Diet Menu For An Underweight 15 Y.o Teenager?”

  1. Tira B on July 1st, 2009 at 4:19 pm

    Eat lots of vegetables and fruit. also eat some meat and..exercise. Also, have the timing of your meal set, so everyday you at the same time. Eat more but not too much and I will repeat again – exercise so the additional food becomes muscles not fat.

  2. Anonymou on July 1st, 2009 at 4:31 pm

    There are way too many things to choose from.
    Just make sure you take in more than you burn..
    By healthy natural Calories. ( fruit, Protein, Veggies )
    Not empty ones you’d find in chips and ice creme!
    :)

  3. Tom J on July 1st, 2009 at 9:33 pm

    If you are eating a balanced diet & otherwise healthy, enjoy it while you can. you’ll start gaining when you’re about 21 yrs.

  4. moda on July 2nd, 2009 at 2:15 am

    start exercising… muscles weight more than fat, also your body will become more toned ;]

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