Weight Loss Diet, Calorie Counting & Fat Intake?

I hope that someone may be able to shed some light for me. I have been on the Weight Watchers diet before and successfully lost 1.5 stone. I have put on a little weight recently which I would like to loose. However, I am kinda done with calculating “points” value of every morsel I eat.
When doing a calorie controlled diet (i would aim for 1400 calories a day plus exercise) do you literally just count how many calories you are eating? Or do you take into account the amount of fat in foods as well?
I’m going to stick to mainly “healthy” foods such as chicken, wholeweat rice and veg but feel a little confused!
I’m sure this might seem simple to many of you out there but I would appreciate any input!
Thanks

This entry was posted on Sunday, July 5th, 2009 and is filed under calorie intake diet. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Weight Loss Diet, Calorie Counting & Fat Intake?”

Fitness T on July 5th, 2009 at 4:24 pm

There are many ways to have a healthy diet. I found some good articles here: http://fitness.tipsminisites.com/health/...

Top 10 Weight Loss Foods

Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a spike in interest.

Negative Calorie Foods

The phrase, "negative calorie food", as highlighted in negative calorie diet programs and books, usually refers to foods that allegedly require more energy to digest than they contain. Since the process of digestion requires the use of calories for energy, sometimes the net amount of metabolizable energy available from a food is less than the gross number of calories contained in the food.

3 Vital Principles You Must Know To Burn Fat Faster

By now, most people realize that adding lean muscle mass to your body does wonders for your metabolism and fat loss, as well as a host of other benefits that allow you to live out your life as healthy as possible.

Rest, Sleep, And Burn More Fat Fast

In order to reap the benefits from the intense exercise I recommend to my Fat Burning Furnace students, you must get adequate rest. I can’t stress this fact enough. In fact, rest is just as important, if not more important that the actual exercise.

calorie diet menu