http://screenprintmylife.com/2009/07/06/does-anybody-know-the-average-calories-for-a-bagel/ calorie diet menus Mon, 01 Mar 2010 17:31:40 -0500 http://wordpress.org/?v=2.8.4 hourly 1 http://screenprintmylife.com/2009/07/06/does-anybody-know-the-average-calories-for-a-bagel/comment-page-1/#comment-740 t70s_hyd Mon, 06 Jul 2009 17:44:57 +0000 http://screenprintmylife.com/2009/07/06/does-anybody-know-the-average-calories-for-a-bagel/#comment-740 i dunno but search yahoo by putting bagel calories and there should be a few websites i dunno but search yahoo by putting bagel calories and there should be a few websites

]]> http://screenprintmylife.com/2009/07/06/does-anybody-know-the-average-calories-for-a-bagel/comment-page-1/#comment-739 Mjyaluv Mon, 06 Jul 2009 14:00:09 +0000 http://screenprintmylife.com/2009/07/06/does-anybody-know-the-average-calories-for-a-bagel/#comment-739 I've not heard of them as being great...usually the opposite. Your going to find the different calorie counts due to the fact that there are so many variety of bagels. If your getting them from a bakery, I'd go for the higher count. Also, ask for the nutritional count. Keep in mind that it is a high carb, and you may want to limit your intake of bagels to once or twice a week. Whole Wheat is better then White, and if your really unsure, do what I do, and just eat half. Top half is the best. I’ve not heard of them as being great…usually the opposite.
Your going to find the different calorie counts due to the fact that there are so many variety of bagels. If your getting them from a bakery, I’d go for the higher count. Also, ask for the nutritional count. Keep in mind that it is a high carb, and you may want to limit your intake of bagels to once or twice a week. Whole Wheat is better then White, and if your really unsure, do what I do, and just eat half. Top half is the best.

]]>