How To Do The Calorie Counting Diet?

I know your calorie intake should differ everyday but how?
Like should I take 1200 cal for Monday and Tuesday and eat 1300 in the next few days???
thanks

This entry was posted on Monday, July 6th, 2009 and is filed under calorie intake diet. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

3 Responses to “How To Do The Calorie Counting Diet?”

sden2616 on July 6th, 2009 at 3:21 pm

No, you just count your calories each day. You don’t alternate how many calories you eat each day
Omgitshi on July 6th, 2009 at 7:17 pm

Some diets recommend a fast to start off the diet. A fast means zero calories for a day. It is recommended by some doctors, and when you go into hospital for an operation they give you nil by mouth before the operation. (that includes water)
What you should do is find out what your BMR is, your Basel metabolic rate. This is different depending on your sex, age, and height/weight.
1200 calories is a very low intake, and is unlikely to be sustainable over a very long period. It is probably better to take a more measured approach, and find out exactly how many calories YOU need on average to maintain your weight.
To do this, measure your calorie intake, and then gradually reduce the average over a period until you are losing the amount of weight at the pace you would be able to maintain the weight loss over a longer period.
I have found that I lose weight over 15 days when my average calorie intake is less than 3200 per day. Some days my calorie intake can be 4000 or more and some days 1800. However, most days it will be close to the average.
jazzy on July 6th, 2009 at 9:25 pm

No stay on track that way your body could get use to an routine. It’s good to do 1200-1300 calories five day’s a week if you were to prefer 1400-1500 than make sure that u burn 500 of that off do not go hungry eat just stay within limit and eat until your good not full or stuffed and your calorie count should be just fine….
Good Luck!!

Top 10 Weight Loss Foods

Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a spike in interest.

Negative Calorie Foods

The phrase, "negative calorie food", as highlighted in negative calorie diet programs and books, usually refers to foods that allegedly require more energy to digest than they contain. Since the process of digestion requires the use of calories for energy, sometimes the net amount of metabolizable energy available from a food is less than the gross number of calories contained in the food.

3 Vital Principles You Must Know To Burn Fat Faster

By now, most people realize that adding lean muscle mass to your body does wonders for your metabolism and fat loss, as well as a host of other benefits that allow you to live out your life as healthy as possible.

Rest, Sleep, And Burn More Fat Fast

In order to reap the benefits from the intense exercise I recommend to my Fat Burning Furnace students, you must get adequate rest. I can’t stress this fact enough. In fact, rest is just as important, if not more important that the actual exercise.

calorie diet menu