http://screenprintmylife.com/2009/07/06/how-to-lose-weight-in-1-and-half-months/ calorie diet menus Wed, 14 Jul 2010 06:25:10 -0400 http://wordpress.org/?v=2.8.4 hourly 1 http://screenprintmylife.com/2009/07/06/how-to-lose-weight-in-1-and-half-months/comment-page-1/#comment-730 Crystal Star Mon, 06 Jul 2009 09:46:29 +0000 http://screenprintmylife.com/2009/07/06/how-to-lose-weight-in-1-and-half-months/#comment-730 Don't discourage. You are not considered heavy at that height & weight. I have found the best way to lose weight ( you'll be surprised how easy it is !) Just put your fork ( spoon, knife) down between bites. Don't watch Tv or read while eating. Be with your food. Chew it completely (about 20 times) and swollow befoe picking up your fork again. Stop eating as soon as you think you are full ( don't make eating everything on your plate a rule) Best witshes to you. Don’t discourage. You are not considered heavy at that height & weight. I have found the best way to lose weight ( you’ll be surprised how easy it is !) Just put your fork ( spoon, knife) down between bites. Don’t watch Tv or read while eating. Be with your food. Chew it completely (about 20 times) and swollow befoe picking up your fork again. Stop eating as soon as you think you are full ( don’t make eating everything on your plate a rule) Best witshes to you.

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