What Is The Average Calorie Intake Per Day?

How many calories should I be eating if I want to lose weight? What is the norm for calorie intake if you’re not on a diet?

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4 Responses to “What Is The Average Calorie Intake Per Day?”

  1. Ashley33 on July 6th, 2009 at 5:38 am

    The normal recommended amount is 2,000 calories.
    It depends how drastic you wanted your diet to be.
    I would say do about 1,200.

  2. Heart of Fire on July 6th, 2009 at 11:43 am

    If you want to lose weight- remember that 3500 calories= 1lb.
    Visit http://www.caloriesperhour.com , which will allow you to input your current weight, desired weight, and your current level of activity. The site also allows you to track your daily caloric intake (like a food diary).

  3. Richard F on July 6th, 2009 at 1:51 pm

    The average would be around 2000 calories a day. However it is dependant on you age, weight, height and gender. http://www.alfitness.com.au does just that and tells you how many calories you need to eat to lose weight, just take their diet profile. I started it last week and makes great sense to me n have already lost 2lbs.

  4. Mallory on July 6th, 2009 at 8:45 pm

    depends on your age, height/weight and gender!
    if you are on a diet, no less than 1200.

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