What Is The Average Calorie Intake Per Day?

How many calories should I be eating if I want to lose weight? What is the norm for calorie intake if you’re not on a diet?

This entry was posted on Monday, July 6th, 2009 and is filed under calorie intake diet. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

4 Responses to “What Is The Average Calorie Intake Per Day?”

Ashley33 on July 6th, 2009 at 5:38 am

The normal recommended amount is 2,000 calories.
It depends how drastic you wanted your diet to be.
I would say do about 1,200.
Heart of Fire on July 6th, 2009 at 11:43 am

If you want to lose weight- remember that 3500 calories= 1lb.
Visit http://www.caloriesperhour.com , which will allow you to input your current weight, desired weight, and your current level of activity. The site also allows you to track your daily caloric intake (like a food diary).
Richard F on July 6th, 2009 at 1:51 pm

The average would be around 2000 calories a day. However it is dependant on you age, weight, height and gender. http://www.alfitness.com.au does just that and tells you how many calories you need to eat to lose weight, just take their diet profile. I started it last week and makes great sense to me n have already lost 2lbs.
Mallory on July 6th, 2009 at 8:45 pm

depends on your age, height/weight and gender!
if you are on a diet, no less than 1200.

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