Could You Give Me An Example Of A 1200 Calorie Diet?

i’m trying to triple my calorie intake and recover from an ED
i’m really confused i don’t know what to do with so many calories!
could you give me some examples of a 1200 calorie day? (breakfast lunch dinner etc) without meat as i don’t eat it, and only healthy foods please (no sweet things or junk food) thanks

This entry was posted on Thursday, July 9th, 2009 and is filed under calorie intake diet. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

5 Responses to “Could You Give Me An Example Of A 1200 Calorie Diet?”

Metal Discussions on July 9th, 2009 at 4:05 pm

Breakfast -plain piece of Sara lee toast and a fiber one oats&chocolate granalo bar-total calories:200 calories
Lunch- 1.5 cup of salad with light italian dressing-80 calories
Snack-quacker oats granola bites-90 calories
Dinner-3/4 cu p of teyraki noodles with a side of white bread-440 calories
Dessert-some fruit. Ex:apples,oranges,grapes-250 calories
That comes to 1,060 calories
Since this diet is under 1,200…
Do not exercise as much.
mat118 on July 9th, 2009 at 5:11 pm

1200 calories is not that many, just eat loads of fruit n veg, pasta, rice, fish. Dont fret about how much u eat!
Smartphone Remote Control on July 9th, 2009 at 9:25 pm

300 for breakfast
300 for lunch
350 for dinner
250 remaining for milk, cheese, yoghurt, etc
LONDONER © on July 10th, 2009 at 12:01 am

Fresh fruit for breakfast, healthy sandwich or salad for lunch (i.e. sandwiches and salads not packed with mayo etc) and a piece of fruit and a dinner of fish or lean meat with salad or veg. Works for me.
Hannah on July 10th, 2009 at 5:00 am

Breakfast:
Orange 1 medium
Pancakes, (2) 4″ circles
Pancake Syrup 1 Tablespoon
Whole Wheat Toast, 1 slice
Margarine, 1 1/2 tsp
Milk 1%, low fat 1/2 cup
Lunch:
Vegetable Soup, low-sodium, canned, 1 cup 1/2 cup
Bagel 1 medium 1/2 medium
Processed American Cheese, low-fat and low-sodium 3/4 oz
Salad:
Spinach, 1 cup *
Mushrooms, 1/8 cup*
Salad dressing, 2 tsp
Apple 1 medium
Iced Tea, unsweetened 1 cup
*Or supplement with other vegetables
Dinner:
Omelette:
Egg Whites, 4 large eggs
Green Pepper, 2 *
Onion, 2 *
Carrots, 1/2 cup *
Mozzarella Cheese, made from part-skim milk, 1 oz
Vegetable Oil 1/2 tsp
Brown Rice, 1/2 cup
Margarine, 1/2 tsp
Whole Wheat Bread 1 slice
Margarine, diet 1 tsp
Fig Bar Cookie 1 bar
Tea 1 cup
Honey 1 tsp
*Or supplement with other vegetables
Snack Milk 1%, low fat 3/4 cup 3/4 cup

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