Could You Give Me An Example Of A 1200 Calorie Diet?

i’m trying to triple my calorie intake and recover from an ED
i’m really confused i don’t know what to do with so many calories!
could you give me some examples of a 1200 calorie day? (breakfast lunch dinner etc) without meat as i don’t eat it, and only healthy foods please (no sweet things or junk food) thanks

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5 Responses to “Could You Give Me An Example Of A 1200 Calorie Diet?”

  1. Metal Discussions on July 9th, 2009 at 4:05 pm

    Breakfast -plain piece of Sara lee toast and a fiber one oats&chocolate granalo bar-total calories:200 calories
    Lunch- 1.5 cup of salad with light italian dressing-80 calories
    Snack-quacker oats granola bites-90 calories
    Dinner-3/4 cu p of teyraki noodles with a side of white bread-440 calories
    Dessert-some fruit. Ex:apples,oranges,grapes-250 calories
    That comes to 1,060 calories
    Since this diet is under 1,200…
    Do not exercise as much.

  2. mat118 on July 9th, 2009 at 5:11 pm

    1200 calories is not that many, just eat loads of fruit n veg, pasta, rice, fish. Dont fret about how much u eat!

  3. Smartphone Remote Control on July 9th, 2009 at 9:25 pm

    300 for breakfast
    300 for lunch
    350 for dinner
    250 remaining for milk, cheese, yoghurt, etc

  4. LONDONER © on July 10th, 2009 at 12:01 am

    Fresh fruit for breakfast, healthy sandwich or salad for lunch (i.e. sandwiches and salads not packed with mayo etc) and a piece of fruit and a dinner of fish or lean meat with salad or veg. Works for me.

  5. Hannah on July 10th, 2009 at 5:00 am

    Breakfast:
    Orange 1 medium
    Pancakes, (2) 4″ circles
    Pancake Syrup 1 Tablespoon
    Whole Wheat Toast, 1 slice
    Margarine, 1 1/2 tsp
    Milk 1%, low fat 1/2 cup
    Lunch:
    Vegetable Soup, low-sodium, canned, 1 cup 1/2 cup
    Bagel 1 medium 1/2 medium
    Processed American Cheese, low-fat and low-sodium 3/4 oz
    Salad:
    Spinach, 1 cup *
    Mushrooms, 1/8 cup*
    Salad dressing, 2 tsp
    Apple 1 medium
    Iced Tea, unsweetened 1 cup
    *Or supplement with other vegetables
    Dinner:
    Omelette:
    Egg Whites, 4 large eggs
    Green Pepper, 2 *
    Onion, 2 *
    Carrots, 1/2 cup *
    Mozzarella Cheese, made from part-skim milk, 1 oz
    Vegetable Oil 1/2 tsp
    Brown Rice, 1/2 cup
    Margarine, 1/2 tsp
    Whole Wheat Bread 1 slice
    Margarine, diet 1 tsp
    Fig Bar Cookie 1 bar
    Tea 1 cup
    Honey 1 tsp
    *Or supplement with other vegetables
    Snack Milk 1%, low fat 3/4 cup 3/4 cup

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