Comments on: Could You Give Me An Example Of A 1200 Calorie Diet? http://screenprintmylife.com/2009/07/09/could-you-give-me-an-example-of-a-1200-calorie-diet/ calorie diet menus Wed, 14 Jul 2010 06:25:10 -0400 http://wordpress.org/?v=2.8.4 hourly 1 By: Hannah http://screenprintmylife.com/2009/07/09/could-you-give-me-an-example-of-a-1200-calorie-diet/comment-page-1/#comment-989 Hannah Fri, 10 Jul 2009 05:00:05 +0000 http://screenprintmylife.com/2009/07/09/could-you-give-me-an-example-of-a-1200-calorie-diet/#comment-989 Breakfast: Orange 1 medium Pancakes, (2) 4" circles Pancake Syrup 1 Tablespoon Whole Wheat Toast, 1 slice Margarine, 1 1/2 tsp Milk 1%, low fat 1/2 cup Lunch: Vegetable Soup, low-sodium, canned, 1 cup 1/2 cup Bagel 1 medium 1/2 medium Processed American Cheese, low-fat and low-sodium 3/4 oz Salad: Spinach, 1 cup * Mushrooms, 1/8 cup* Salad dressing, 2 tsp Apple 1 medium Iced Tea, unsweetened 1 cup *Or supplement with other vegetables Dinner: Omelette: Egg Whites, 4 large eggs Green Pepper, 2 * Onion, 2 * Carrots, 1/2 cup * Mozzarella Cheese, made from part-skim milk, 1 oz Vegetable Oil 1/2 tsp Brown Rice, 1/2 cup Margarine, 1/2 tsp Whole Wheat Bread 1 slice Margarine, diet 1 tsp Fig Bar Cookie 1 bar Tea 1 cup Honey 1 tsp *Or supplement with other vegetables Snack Milk 1%, low fat 3/4 cup 3/4 cup Breakfast:
Orange 1 medium
Pancakes, (2) 4″ circles
Pancake Syrup 1 Tablespoon
Whole Wheat Toast, 1 slice
Margarine, 1 1/2 tsp
Milk 1%, low fat 1/2 cup
Lunch:
Vegetable Soup, low-sodium, canned, 1 cup 1/2 cup
Bagel 1 medium 1/2 medium
Processed American Cheese, low-fat and low-sodium 3/4 oz
Salad:
Spinach, 1 cup *
Mushrooms, 1/8 cup*
Salad dressing, 2 tsp
Apple 1 medium
Iced Tea, unsweetened 1 cup
*Or supplement with other vegetables
Dinner:
Omelette:
Egg Whites, 4 large eggs
Green Pepper, 2 *
Onion, 2 *
Carrots, 1/2 cup *
Mozzarella Cheese, made from part-skim milk, 1 oz
Vegetable Oil 1/2 tsp
Brown Rice, 1/2 cup
Margarine, 1/2 tsp
Whole Wheat Bread 1 slice
Margarine, diet 1 tsp
Fig Bar Cookie 1 bar
Tea 1 cup
Honey 1 tsp
*Or supplement with other vegetables
Snack Milk 1%, low fat 3/4 cup 3/4 cup

]]> By: LONDONER © http://screenprintmylife.com/2009/07/09/could-you-give-me-an-example-of-a-1200-calorie-diet/comment-page-1/#comment-988 LONDONER © Fri, 10 Jul 2009 00:01:44 +0000 http://screenprintmylife.com/2009/07/09/could-you-give-me-an-example-of-a-1200-calorie-diet/#comment-988 Fresh fruit for breakfast, healthy sandwich or salad for lunch (i.e. sandwiches and salads not packed with mayo etc) and a piece of fruit and a dinner of fish or lean meat with salad or veg. Works for me. Fresh fruit for breakfast, healthy sandwich or salad for lunch (i.e. sandwiches and salads not packed with mayo etc) and a piece of fruit and a dinner of fish or lean meat with salad or veg. Works for me.

]]> By: Smartphone Remote Control http://screenprintmylife.com/2009/07/09/could-you-give-me-an-example-of-a-1200-calorie-diet/comment-page-1/#comment-987 Smartphone Remote Control Thu, 09 Jul 2009 21:25:58 +0000 http://screenprintmylife.com/2009/07/09/could-you-give-me-an-example-of-a-1200-calorie-diet/#comment-987 300 for breakfast 300 for lunch 350 for dinner 250 remaining for milk, cheese, yoghurt, etc 300 for breakfast
300 for lunch
350 for dinner
250 remaining for milk, cheese, yoghurt, etc

]]> By: mat118 http://screenprintmylife.com/2009/07/09/could-you-give-me-an-example-of-a-1200-calorie-diet/comment-page-1/#comment-986 mat118 Thu, 09 Jul 2009 17:11:05 +0000 http://screenprintmylife.com/2009/07/09/could-you-give-me-an-example-of-a-1200-calorie-diet/#comment-986 1200 calories is not that many, just eat loads of fruit n veg, pasta, rice, fish. Dont fret about how much u eat! 1200 calories is not that many, just eat loads of fruit n veg, pasta, rice, fish. Dont fret about how much u eat!

]]> By: Metal Discussions http://screenprintmylife.com/2009/07/09/could-you-give-me-an-example-of-a-1200-calorie-diet/comment-page-1/#comment-985 Metal Discussions Thu, 09 Jul 2009 16:05:12 +0000 http://screenprintmylife.com/2009/07/09/could-you-give-me-an-example-of-a-1200-calorie-diet/#comment-985 Breakfast -plain piece of Sara lee toast and a fiber one oats&chocolate granalo bar-total calories:200 calories Lunch- 1.5 cup of salad with light italian dressing-80 calories Snack-quacker oats granola bites-90 calories Dinner-3/4 cu p of teyraki noodles with a side of white bread-440 calories Dessert-some fruit. Ex:apples,oranges,grapes-250 calories That comes to 1,060 calories Since this diet is under 1,200... Do not exercise as much. Breakfast -plain piece of Sara lee toast and a fiber one oats&chocolate granalo bar-total calories:200 calories
Lunch- 1.5 cup of salad with light italian dressing-80 calories
Snack-quacker oats granola bites-90 calories
Dinner-3/4 cu p of teyraki noodles with a side of white bread-440 calories
Dessert-some fruit. Ex:apples,oranges,grapes-250 calories
That comes to 1,060 calories
Since this diet is under 1,200…
Do not exercise as much.

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