http://screenprintmylife.com/2009/07/18/what-should-i-do/ calorie diet menus Wed, 14 Jul 2010 06:25:10 -0400 http://wordpress.org/?v=2.8.4 hourly 1 http://screenprintmylife.com/2009/07/18/what-should-i-do/comment-page-1/#comment-1615 Brandon B Sat, 18 Jul 2009 13:22:53 +0000 http://screenprintmylife.com/2009/07/18/what-should-i-do/#comment-1615 For starters try cooking as many of your meals as possible at home, that way you have more control of what goes in them. A simple alternative to the shake: chocolate milk. I don't suggest worrying so much about calorie intake; you'll drive yourself nuts. Instead, control your portion size. A portion is roughly the size of your clenched fist. Eat smaller meals more frequently (5-6) is ideal, and you'll be less likely to binge. For starters try cooking as many of your meals as possible at home, that way you have more control of what goes in them.
A simple alternative to the shake: chocolate milk.
I don’t suggest worrying so much about calorie intake; you’ll drive yourself nuts. Instead, control your portion size. A portion is roughly the size of your clenched fist. Eat smaller meals more frequently (5-6) is ideal, and you’ll be less likely to binge.

]]> http://screenprintmylife.com/2009/07/18/what-should-i-do/comment-page-1/#comment-1614 Wordpress Yahoo Answers Autoposter Plugin Sat, 18 Jul 2009 11:56:24 +0000 http://screenprintmylife.com/2009/07/18/what-should-i-do/#comment-1614 stop worrying about it. if your never going to eat one again you will be fine. To eat one fatty thing will not hurt you. to make you feel better you can exercise and drink lots of water. best of luck stop worrying about it. if your never going to eat one again you will be fine. To eat one fatty thing will not hurt you. to make you feel better you can exercise and drink lots of water. best of luck

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