http://screenprintmylife.com/2009/07/19/weight-cut-problems/ calorie diet menus Wed, 14 Jul 2010 06:25:10 -0400 http://wordpress.org/?v=2.8.4 hourly 1 http://screenprintmylife.com/2009/07/19/weight-cut-problems/comment-page-1/#comment-1706 Dr Dave Sun, 19 Jul 2009 18:35:57 +0000 http://screenprintmylife.com/2009/07/19/weight-cut-problems/#comment-1706 You hate cardio? Too bad, then stay the way you are. 45 minutes, 3x a week after your weight training. Cut calories 20%, no excuses, it can be done easily. Do that to start and if you need to reduce calories even more. Eat less for every meal. You should be having 6 small meals anyways. You hate cardio? Too bad, then stay the way you are. 45 minutes, 3x a week after your weight training.
Cut calories 20%, no excuses, it can be done easily. Do that to start and if you need to reduce calories even more. Eat less for every meal. You should be having 6 small meals anyways.

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