Comments on: How Can I Lose 7 Pounds In 2 Weeks?

By: AMenKes

AMenKes — Wed, 22 Jul 2009 03:53:52 +0000

That is unhealthy! You should not lose more than 2 pounds per week. If you do, you are losing bone mass, not fat!!! Besides, honestly, your weight is fine. Why do you want to get down to 110 or 115? Weight doesn’t matter. If you are healthy, then that is good. To lose weight in a healthy manner, cut your calorie intake by 500 calories per day and work out to burn 500 calories per day. And that’s actually the recommendation for adults. At 13 almost 14, your body is going through a lot of changes, and losing even 2 pounds per week (especially through cutting calorie intake) can be dangerous. If you are really concerned about your weight, talk to your doctor.

By: ?queenof

?queenof — Tue, 21 Jul 2009 23:46:40 +0000

excercise a lot and eat nothing but veggies i did that and i lost 10pounds in 3weeks

By: ?Got Emma??

?Got Emma?? — Tue, 21 Jul 2009 22:31:28 +0000

maybe bit if that doesnt work try getting rid of something the the bag of chips or jelly

By: lukepuke

lukepuke — Tue, 21 Jul 2009 20:02:02 +0000

exercise and eat a light dinner for 2 weeks…….. eat breakfast and lunch but eat a very very light dinner or just don’t eat a dinner

By: MamaB

MamaB — Tue, 21 Jul 2009 15:40:19 +0000

Here’s a better idea, think about this, why do you want to be a bag of bones?
At 5′3 and 110 lbs, you are NOT fat or anywhere close to it. You have a definite issue with seeing the REAL body. Stand in front of a full length mirror and really look at the wonderful body you have.
But if you INSIST…
Special K cereal. One bowl in the morning followed by a small container of yogurt
Lunch: small can of tuna or other like meat with crackers (4) followed by a small container of yogurt.
Dinner: skinless chicken or fish (broiled), green beans (all you can eat too) , brocoli, spinach, no bread, no potatoes and definitely NO CORN!!! NO PEANUT BUTTER
Dessert, small container of yogurt or jello. Trust me, I lost 60 lbs eating the above in 3 months. It works and it’s good for you. The yogurt helps clean the bad bacteria from your body and gives you vitamins.

By: Flash Funk

Flash Funk — Tue, 21 Jul 2009 11:02:31 +0000

i wouldnt reccomend eating doritos…substitite sum low fat crackers or sumthin, ur too young to be losing weight that fast anyway…if you have to…aim for 2 lbs a week…ur diet actuallly sounds pretty solid…make sure you get adequete nutrition with every meal…i would even break it down to 4 smaller meals a day….it should work….remember…if calories out, is greater than calories in…u should lose weight.

By: BOSS

BOSS — Tue, 21 Jul 2009 09:40:20 +0000

drop soda and sports drinks. try brushing your teeth alot so you won’t snack because i hate eating right after i brush my teeth i wouldn’t want to spoil a fresh mouth

By: Best online MMA and Boxing Videos|National Healthcare Insurance Plans|Fast Weight Loss Diets|Highly Effective Advertising

Tue, 21 Jul 2009 05:16:18 +0000

it probably will… that sounds like a good diet and excersice plan. maybe i’ll try that too, thanks!

By: sboyd_hf

sboyd_hf — Tue, 21 Jul 2009 03:08:49 +0000

yes it should but it isnt really heathy to lose that much weight in only two weeks. about 2 or 3 pounds a week is a better way to go it. it might take you a little longer but you’ll be doing it the right way. a friend of mine died because she lost to much weight too fast her body started to shut down. so please be heathy

By: JUST ~BEAT IT~ (R.I.P - MJ)

JUST ~BEAT IT~ (R.I.P - MJ) — Mon, 20 Jul 2009 23:45:54 +0000

i think of what you are doing is really going to work.