What Is The Suggested Daily Intake Of Carbs,cals, And Fats?

What is the suggested daily carbohydrate, calorie and fat gram intake for a teenage girl?
I know i eat way to many pastas, potatoes, breads, and such,im trying to eat healthier and balance out my diet,(with exercise as well) but now im not sure what the normal is…
thanks!
(i have low blood sugar, so im not looking to lower my sugars, so i need a food high in sugar, but low else where……suggestions?)

This entry was posted on Friday, July 31st, 2009 and is filed under daily calorie diet. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
« If I Reduce My Calorie Intake From 3000 A Day Down To 1500 A Day Does Anyone Know How Much Weight Im Likley To
I’m On A 1200 Calorie/day Diet. When I Burn Calories While Working Out, Must I Replace Them? »

One Response to “What Is The Suggested Daily Intake Of Carbs,cals, And Fats?”

  1. beachgir on July 31st, 2009 at 4:25 am

    Well, I don’t have answers to all your questions, but I know that this page has a chart that tells how much of each nutrient we need to get in our diets each day, so that will take care of the first part of your question:http://www.easy-weightloss-tips.com/weig…
    I’m sorry, but I’m not personally familiar with the low blood sugar issue. Good luck!

Leave a Reply