I’m dieting right now and i have a strict calorie limit daily. But i was wondering, since diet pop has no calories can i just drink as much as i want or is that bad for me too?
Well, it depends on the type of diet you are on:
If you are on a low-fat diet, then you should look at both fat and calorie content.
If you are on a low-carbohydrate diet, then you aren’t required to look at either, just regulate the number of carbohydrates that you eat.
If you are on a zone-type [...]
I am starting to work out . I have planned out a rough daily diet. Has it got enough protein for me to gain muscles & bulk up. I work out 4 times a week . Thanks
Breakfast: 2 eggs, 1 brown bread, oatmeal, protein shake
Snack: Tuna sandwich, 1 fruit, yogurt
Lunch: Tuna/Chicken sandwich, fruit
Pre Workout: Oatmeal [...]
For a 2000 calorie diet and a 1500 calorie diet.
How can find out the % daily value? (Based around a 2000 calorie diet)
Dietary American guideline: Total Fat 60g
Meal 1: 44.5g
Meal 2:50g
Hey firstly thanks for reading.
I’m a teen and i’m going for muscle bulk up, to do so i have to have a calorie surplus (3000kcal) everyday. If i do morning cardio on an empty stomach will it affect my calorie count for the whole day? Considering my morning to night diet consist of exactly 3000kcal.
By [...]
for about 3 days i been on a 600 calorie intake..its been working but i want to increase my calorie intake because of the risks thats involved…I work out on my treadmill twice a day 30 mins each…one in the morning and one at night…i am 22 …4′11…124 i want to lose 10-15 pounds.
I am a teenager, and (for health reasons), have to stick to a diet of 1400 calories a day. However, I drink a lot of milk (usually around 4 glasses a day). I only drink skim or 1% milk, but should these four glasses of milk really take up 400 of my daily calories?
I’m a 6′1″, 42 year old, 235lb., male. I have been eating around 1500 calories for a month and a half or so, walking six miles daily (14 minute miles, cant jog much due to creaky knees) doing fairly strenuous full body workouts 3 days a week. I have lost 24 lbs. and am happy [...]
I am 18 years old 6′2 and did weigh 310 but been on the diet for a month and 3 weeks and lost total of 22 pounds brining me to 288. i been on a 1200-1500 with day activities such as school then work sometimes and moderate working out! im cool with my calorie intake [...]