For the past 4 days I have been eating fast fast and drinking tons of alcohol. I am getting my diet back in check starting today.
Breakfast- light wheat toast with peanut butter and egg white
Cals-177
Snack- 1 huge bowl fruit salad with watermelon, blueberries, strawberries, pineapple, canteloupe
Cals: appox 75
Lunch- 1 can tuna with 1 tablespoon [...]
I’ve been trying to eat healthier lately and have been tracking calories. My calorie intake is higher now than before, and I’ve noticed that the calories are coming from foods like yogurt and fruit. Also, I don’t get full, so I end up eating a lot more food= more calories. So even though I’m eating [...]
Ok well my close friend is having an eating disorder, and ye sim going to talk to a doctor about it, but my question is this. She eats less than half of her daily calorie intake, and its only five 100 calories packs a day(ok more like a third).
so my question is:
Can she get malnutrition [...]
my reasoning is that although they have no calories, it’s not really the best thing for your diet. I think we’ve come to associate diet drinks as being more healthy for you, which may or may not be true. Diet simply means whatever your food and drink intake is. Going on [...]
I’m 17 years old, 141 pounds, and 5′6. I’ve just recently lost 40 pounds, and I want to lose 10-15 more. I eat a pretty low-calorie diet (900-1100 calories) and exercise 2 hours a day, 6 days a week. The problem is, I haven’t had my period in a couple months. Is this dangerous? What [...]
Each chocolate bar is 220 calories and 110 of them are from fat. I’m just wondering how bad that will be for me to add to my diet that consists of mostly vegetable sandwiches and sometimes tomato soup. I have trouble sometimes getting my daily calorie intake up to 2500 (I’m a male) [...]
I am 13 years of age weighing 100 pounds. I was just wondering how long would it take to get a six pack or noticeable abs if i did the plank for 10 minutes each day, 1000, sit ups, 300 curls, limit my diet to 1200 calories and do cardio excercise for 2 hours [...]
i;ve heard that if you go on straight out low calorie diets, they don;t work because your body gets used to the low calorie intake, so i was wondering….
if i have 1350 calories one day and 800 calories another day and keep switching on and off, if that would work.
i know you should go under [...]
I’ve recently gone from a 2500 calorie diet, down to a 1900-1500 calorie diet,
I am 18, 5′4 and weigh 244.
I stopped drinking Soda and went from 250 to 244 in 2 weeks
What are the positive and negative aspects of lowering my calorie intake?
Each chocolate bar is 220 calories and 110 of them are from fat. I’m just wondering how bad that will be for me to add to my diet that consists of mostly vegetable sandwiches and sometimes tomato soup. I have trouble sometimes getting my daily calorie intake up to 2500 (I’m a male) [...]
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