How To Lose 30-40 Pounds In One Month?
I don’t care if it’s unhealthy, but I need to lose this weight. I don’t want to be super skinny, I just want to be healthy. There is a difference. Starting tomorrow, I’m starting a 900 calorie diet, and I’m going to go to the gym everyday, plus, I’m going to be doing toning exercises everyday also.
If I keep it up, could I lose 30-40 pounds in a month? I think I can.. but I want peoples’ opinions too… 
Your body won’t release fat stores if you lower calories below what it needs and increase exercise. It will slow your metabolism to compensate and store every spare ounce as fat. If you continue lowering your calories, it will continue lowering that set point, til you can survive off nothing and store fat on anything. The body will only release it’s fat stores if it knows there is plenty of food. I would suggest you more than double your calories.
You will lose more body fat eating protein and fat (don’t eat protein alone) than not eating AT ALL. To lose weight fast eat all you want but nothing but meat, eggs, healthy oils, mayo, butter and half an avocado a day (you’ll need added potassium). Keep the calories high and the fat percentage high, at least 65% of calories. Adding in green vegetables & some cheese will continue weight loss but at a slower pace.
If you starve yourself by lowering calories lower than are needed for the body to function, your body will freak out and will want to store every ounce in case it doesn’t get nourished again. You need to give it adequate nourishment so it doesn’t slow your metabolism down to adjust for lower calories.
Simple carbohydrates (sugar, flour, bread, cereal, pasta, potatoes, rice) triggers insulin which can store the calories you eat into fat. The more protein you eat the more the fat burning hormone glucagon is released. The more carbohydrate you eat the more the fat storage hormone insulin is released.
Simple carbs are addictive and can be disastrous to our health. The best way to break the addiction is NO carbs for 3 days. Make a huge batch of deviled eggs and eat one every time you want “something” have huge omelets for breakfast, with bacon, a lil onion, peppers, mushrooms & cheese. Pork chops for lunch. Get pork rinds and eat them with tuna salad. Steak for dinner. Make a huge sugar free cheese cake for dessert. Eat so much you won’t feel deprived of anything. By the fourth day, your addiction will be gone and you can start making healthy choices.
High insulin levels unbalance other hormones. Controlling your insulin level will balance out other hormones & allow human growth hormone (HGH) to be produced naturally so you will gain lean muscle even without exercise. Any exercise will greatly increase your muscle mass with high HGH levels.
Once you get near your goal, you start adding 5 carbs every 3 days til you gain weight, then you subtract 10 carbs. That would give you your personal carb level (everyone is different and it depends on how active you are.) As long as you remain <9 carbs per hour, you will maintain insulin control, and shouldn’t gain weight. Many people gain weight on high carb, then switch to low carb to lose weight & then are shocked when they return to high carb that they gain weight. Many people can return to moderate carb levels but very few can really eat all they want of sugar and maintain weight or health.
Dr.Atkins was a cardiologist, low carb was a health plan easier sold as a “diet” Read any of his books for easily understandable science. Lutz “Life without Bread” & Taubes “Good calorie, bad calorie” are excellent books that dispel all the nutrition myths.
Reducing body fat and increasing muscle mass will have you in awesome shape in no time. Good luck!
I do agree. This way is extremely unhealthy and dangerous. Keep an eye on your body and go to the doctor if you notice any change. To help speed up your weight lose, you CAN buy a Thermogenic. I took them while i was trying to lose weight and it worked wonders. Thermogenics raise your body temp. and speed up your metabolism. Also, try to wear a sweat shirt while doing every workout to maximize fat lose, but be sure to drink LOTS of water. While working out do atleast 20 reps for 3 sets to get a good burn.
This link below will show you the FEMALE version of the pills i took. I am not encouraging you to take these by an means. Just letting you know that there are things out there to help you along. http://www.discountanabolics.com/p/FZ15
Yes you can if you do the lemonade diet aka the master cleanse. Google it. You can’t eat but the diet gives you strength with the ingredients. You are recommended to do a salt water flush which basically makes you poop water. It cleanses all the toxics that build up in your body. I lasted for 3 days. Today I am starting it again. I lost 20lbs since MDW but hope to loose a Lb a day on the lemonade diet in 20 days. This really will work!!! Just make sure you buy Grade B Maple Syrup. Its expensive. $20 from Whole Foods. The salt for the flush has to be sea salt, not regular salt. Good Luck =)
You want to lose that much weight in one month?
Hack off a limb. Frankly, that’s a healthier option than 900 calories a day.
Seriously, at that point, you’d need to cut 4000 calories out of your diet a day. That’s not physically possible.