What Is A Good Low Calorie Healthy Diet To Eat When Working Out To Lose Weight?

I eat plenty of vegetables and drink 3 liters of water daily…so i know about all of that, what I am looking for is specifics. I exercise 4-5 days a week and I want to make sure that I am eating enough, but not too much so I don’t end up losing. Whats the balance, without specific calorie counting? I am 22 years old looking to lose 30-40 pounds, Im 5′7 and weigh 185 lbs. Can anyone help?? Thank you :)

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One Response to “What Is A Good Low Calorie Healthy Diet To Eat When Working Out To Lose Weight?”

  1. Gesundheit hat ein Zuhause - Praevention on August 11th, 2009 at 12:27 pm

    Hi !
    I have answered this question so many times that I now just copy and paste my story !
    If you want to loose fat, I suggest eating a well balanced diet.
    Grilled or baked lean meats, fruits, fiber, vegetables, water and un – salted nuts.
    Exercise 5 days of the week, alternating with cardio and strength training. Do not cross out anything from your ” diet”, save the 2 days that you do not work out for being able to eat junk foods. You will not over indulge, after 2 weeks of eating a well balanced diet, on the 2 off days you have, you will not want as much junk food.
    I lost 105 pounds in 1 year by eating this this way.

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