Will This Routine Help Me Lose Weight?

I’m trying to lose 50 pounds by summertime.
Here’s the routine:
-One hour of moderate cycling/jogging (depending on weather) daily
-1200 calorie diet that has little fats and sugars

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3 Responses to “Will This Routine Help Me Lose Weight?”

oracle on August 12th, 2009 at 3:14 am

Youre on the right track.Add som weight training-not necessary to have home gym-some dumbells of weight from 5-20 will do-can buy at any Sport Shop and even Wal Mart or Target. Dumbells(free wights are even better for allows free total range of motion.)Be sure and take in some dairy esp milk and cheese-fat free for calcium plays a role in weight reduction-I take a daily MltiVitamin -Mineral Supplement since certain nutrients like also b-Vit etc are needed for weight loss. Eat Breakfast for skipping puts body in a saving/storing calories mode and it does this by slowing metabolism-which you do not want.(working out with weights increases metabolism.)Breakfast can be a glass of milk and banana or green tea and a bagel- best would be a small amt of salmon(Protein-should be main part of what you eat)some fruit like strawberries-any berry is good and green tea.The idea is to put food into body so it will not go into storing mode. Also the foods you do eat make sure nutritious and protects from diseases-cancer esp. Dark green vegggies,appls,oranges FRUITS-No meat but if must only White baked-Not Pork for is red meat.-like turkey and chicken.Red Meat has bad fat and a lot one can;t see.Some fat-that comes for veggies is good-all fat that comes from meat and animal sources is bad. Good Luck
jesse on August 12th, 2009 at 6:39 am

just eat right and break a sweat.
Ella E on August 12th, 2009 at 10:08 am

Sounds good to me. As long as you do 30-60 mins of cardio each day, you will get that weight right off!
I would also recommend cutting down on the bad carbs. Replace white bread, potatos and white rice with Wholegrain Bread or sourdough, Pumpkin and Basmati rice.
This will really help your body burn longer and you will notice positive changes sooner.
Good luck!

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