I’ve heard a lot of answers on this… the one I’ve heard most is that I should consume about 1-1.5 grams of protein for every pound I weigh. Let me give you my specifics to make it easier, because consuming the right amount of protein is important to me lol…
* I weigh 150 lbs, [...]
is it connected with daily diet and appettite…….if so after consuming the required calories,the hunger in the body still remains….
I know I will be told to exercise, but I am a full-time student, have a job and a family. It’s not possible right now. So, I would like to diet with calorie intake. How many calories per day should I take in to lose the most weight based on my current weight and height? [...]
I’ve been keeping track for the past two weeks and this is the report that caloriecount.about.com gives me:
Nutrition Report
Fat – 27.3% (665 grams)
Protein – 14.5% (794 grams)
Carbohydrates – 47.5% (2,606 grams)
Alcohol – 0.0%
Other – 10.8%
Daily Calorie Intake – 1,511 cals
Daily Sodium Intake – 2,265 mg
Daily Sugar Intake – 61 grams
Daily [...]
I’m 13, 5′7 and about 110 pounds.
I want to model when I’m 15 and have grown a little more (my mom and dad are 5′10 and 6 feet, respectively) but I want to lose 10 pounds first. I exercise 1 hour a day, including strength training.
What’s a good diet? Or calorie intake?
I bought some whey powder and it says to consume 1-3 servings a day during a workout period.
Now, one serving is 46% of the recommended daily value for a 2000 calorie diet…so 3 servings on top of the protein i regularly consume during meals…wouldn’t I get sick or something?
If you are on a 2000 calorie a day Diet and 7g of Fiber is equivalent to 28% of your daily intake How much Fiber should you intake in one day? How did you get your answer?
I’m a male and I’m 17 this year. Recently I found out that I’m not eating right and I rapidly started to put on weight over the past 6 months or so. I’m over a 140 kilos now. So I decided to put on a new plan for the next 6 months till I lose [...]
READ ME BEFORE YOU ANSER!!!!!!!!:
I understand the importance of loosing weight at 2lbs a week, and that is exactly what I am doing. I am asking this question completley out of curiosity, so please spare the 2lb a week lecture. If you know the answer then please answer if not, then please move along.
My question [...]
- Male
- 18.5 Years Old
- 5ft 7″ Tall
- 170lb, or 78kg
I don’t have an active lifestyle at all. The computer is my friend.
- My BMR is roughly ~1900.
- I need roughly 2545 Calories/day to maintain my weight according to sourced link.
I am a little confused. What is the relation between BMR and needed calories per [...]
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