What’s A Good Weight Loss Idea For Teens?

I’m 13, 5′7 and about 110 pounds.
I want to model when I’m 15 and have grown a little more (my mom and dad are 5′10 and 6 feet, respectively) but I want to lose 10 pounds first. I exercise 1 hour a day, including strength training.
What’s a good diet? Or calorie intake?

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2 Responses to “What’s A Good Weight Loss Idea For Teens?”

  1. Bethany on September 30th, 2009 at 11:46 am

    Do some running. I ran cross country (3 or 4 miles a day) and I got really thin pretty quickly. Also, try not to eat too many sweets or too much junk food and take vitamins daily. Hope that helps.

  2. breannan on September 30th, 2009 at 2:56 pm

    look i know all models these days are really REALLY skinny but your at an unhealthy weight. i found out your BMI and your 17.2. ok so it isn’t that unhealthy but i really think you should gain a little weight.
    Underweight = <18.5
    Normal weight = 18.5-24.9
    Overweight = 25-29.9
    Obesity = BMI of 30 or greater

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