I’m 26 years old, 5 feet 3 inches, my start weight is 118.8 lbs.
I usually eat about 1800-2200 calories a day, but I walk my dog a lot so I always stay about 118 lbs.
Now I would like to loose 7 lbs without changing my exercise routine.
I’m eating health 1200 calories a day and would [...]
could you eat nothing but fatty foods as long as you remain just under the recommended daily calorie intake everyday and still lose weight? for example eating 4 meals at around 500 calories a day as long as you stay undr 2500 calories a day?
ive been training hard and dieting RIGHT for 7 months. i cant get over this wall
http://www.ahealthyme.com/topic/toomuchsugar
The Institute of Medicine and the American Dietetic Association are especially forgiving when it comes to sugar. Both say that it’s safe to get as much as 25 percent of daily calories from added sugar. For a person on a 2,200-calorie diet, that means roughly 35 teaspoons (140 grams) of sugar each day.
Wow…that must mean [...]
READ ME BEFORE YOU ANSER!!!!!!!!:
I understand the importance of loosing weight at 2lbs a week, and that is exactly what I am doing. I am asking this question completley out of curiosity, so please spare the 2lb a week lecture. If you know the answer then please answer if not, then please move [...]
i want to lose a lot of weight, about 100 lbs ( i’m about 210 now)
and i don’t eat the healthiest of foods – i love salads but i snack a lot
so if i match the calories i burn with the calories i intake will i lose as much weight as i would if i [...]
I have gained a total of 26 pounds within the last year. I went from a 106 –>132. 5″3. I was alarmed when I stepped on the scale this morning. I haven’t weighed for 2 weeks being scared of the results.I don’t know what to do. My shorts don’t fit well. I need to [...]
i am looking for a healthy 1500 calorie diet to help me tone up
i’ve been out of work and have found that i have gained a lot of weight. I love food though and i’m cutting way back on my calorie intake. but it’s hard to stay on my diet when i’m always hungry.
I went from a 1000 calorie diet last year to 700 calories mid-year 2008 and I’ve stopped my periods until now. I’m really scared and I wanna get rid of the fat on my tummy with a really effective and helpful exercise. How many cals should I consume daily to get my periods back ?