How Long Does It Take For The 6 Meal A Day Diet To Kick In?

I have been on this diet for two weeks with a daily intake of 1500 calories a day. I go to the gym every other day and do cardio for 45min. I weighted myself this morning and rather than losing weight I have gained 4pounds. OMG

This entry was posted on Monday, October 26th, 2009 and is filed under calorie intake diet. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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One Response to “How Long Does It Take For The 6 Meal A Day Diet To Kick In?”

  1. Riotess on October 26th, 2009 at 9:48 pm

    muscle weighs more than fat, u may have gained lean muscle mass
    the best way to monitor ur progress is through bodyfat testing done at ur gym, the scale wont tell u anything
    and make sure ur calorie expenditure is greater than ur intake

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