How Much Protein Intake To Help You Lose Weight?
okay so i want to do the low calorie high protein and excersise diet.
but i dont know how much protein i need to take daily. i dont want to take more then i should b/c i heard it turns into fat.
please help.
Protein does not turn into fat. You dont want to take too much protein as too much can cause kidney damage in susceotable people. You would be much better off taking a look at the GI Diet especially if you are thinking of doing hard exercise. You need carbs! Dont try and cut them out!
If you are serious about losing weight, the calories
in the food you eat should be less than the
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It doesn’t turn to fat, as a matter of fact the body burns more calories breaking down protein than you take in eating it. The problem is, it is hard on your kindneys to metabolize. An excessive amount will harm you eventually. Combat that by drinking lots of water. Not pop or coffee or tea which contain caffeine because it is a diuretic that makes your kidney work harder. Eat a high fiber diet with some fat and low carbs and the weight will fall off. Good luck! Remember drink water!!
Try a lot of fruit and veggies all day long, starting with a protein shake in the morning. Have chicken or fish with dinner most nights and avoid snacks and fattening foods. Still have a carb at some point. Your body needs and craves it.
just give up the bread, rice pasta and sweets and eat lots of salads and fruits and exercise as much as possible.