What Is The Best Way To Stick To A Health And Exercise Regimen?

I am trying to bring myself down to a healthy weight. Over the past three weeks I have been eating exponentially healthier (replaced junk in my diet with veggies, and cut my overall calorie intake by about 2/3rds). I want to some advice on ways to keep my healthy lifestyle going. It hasn’t been tough yet, but if anyone has any tips that have worked for them, or others, to help stick to a healthy lifestyle, I would appreciate it.

This entry was posted on Friday, October 30th, 2009 and is filed under calorie intake diet. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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3 Responses to “What Is The Best Way To Stick To A Health And Exercise Regimen?”

  1. wannapla on October 30th, 2009 at 10:00 pm

    keep it foremost in your mind, talk to people about what they are doing to stay fit, research health areas ……diabetes, running versus speed walking or swimming, healthy cooking sites, make it a passion……get yourself a few buddies that enjoy fitness and tell them to ring you up when they are going on a hike, jog or swim…they more you learn the more you will be convinced that a healthy weight and lifestyle is the way to go

  2. Evan on October 31st, 2009 at 2:54 am

    you need motivation, whatever that means to you. maybe do it with a friend, so not only do you want to do it for yourself, but you dont want to let them down either. or maybe set a goal with your friend and use competition as motivation. whatever works for you really.

  3. Robin S on October 31st, 2009 at 3:27 am

    Put it on your calendar and make it part of your routine. If you keep eating better it will automatically become easier.

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