I heard that if you eat less than 1200 calories a day your body will go into starvation mode, so I’ll stick at the lowest amount whilst trying to stay fairly healthy. I was just wondering whether you guys could help me with different foods I could eat?? Here is some info about the food [...]
high protein diets do not work for me, i wind up waking at 3 a.m. to gorge beans or anything dat has some amount of carbs. i want to calorie restrict between 1200-1400. I’m a girl aged 22, stand 5′3 tall, weigh 53 kgs and have daily energy needs of around 1800. [...]
So I’m 16, about 66 1/4 inches, and around 145 pounds. I have been trying to lose weight, er, get healthy, since September, and the longest I’ve stayed on a strict diet for was for about one week, which happened twice. Sometimes I’d stick to it for 5 days, and screw up for [...]
okay so i want to do the low calorie high protein and excersise diet.
but i dont know how much protein i need to take daily. i dont want to take more then i should b/c i heard it turns into fat.
please help.
My period pretty much is on time EVERY month. Last month I had a breast reduction and started a small diet (not very strict but reducing my calorie intake), but now its going on the 31st day and no period, I took a home test and it read negative.
I’m a few months shy of 17, 5′8 1/2″ and 130 pounds. I burn about 100-200 calories a day walking for exercise and do about 250 crunches. I’ve been trying to drop a few pant sizes and lose about 8 pounds mostly through just being more active, but I’m also lightly dieting- so what’s my [...]
I’ve reached my weight loss goal and i wanna maintain my weight now. I currently weigh 95 lbs at 5′1. I do 60minutes of cardio 5 times a week and 2-3 times of strength training a week. I do yoga too! I used to take in 1200-1400 calories when i was dieting. Should i increase [...]
Can someone please do the following conversions for me?
10% Thiamin into mg
2% Calcium into mg
2% Niacin into NE
* Percent Daily Values (DV) are based on a 2,000 calorie diet.
I’ve just started a diet and watching my calorie intake, i’m also starting to do exercise on a treadmill and dancing from a dvd, but most of my weight i need to lose is on my stomach, how do i get rid of that bit? please someone help,
also i work in an office so i [...]
breakfast, i had a granola bar covered in chocolate. Small Though. Quaker Chocolate Chip Dips they’re called.
Lunch, Had an italian ice, light wasn’t hungry.
Snack, had a 100 calorie pack.
Drink, had 2 16 oz waters.
I take daily vitamins for a veg. so don’t say protein or anything. But am i eating healthy? I usually have similar [...]