I’ve gone down from 144.4 to 143.4. My goal for the end of July was 142, but I’ll settle for losing a pound. I need to lose 8.4 pounds by next month (September). Is this possible? What should my calorie intake be? I’m 14 1/2 and exercise an hour a day. What foods should I [...]
WEIGHT LOSS
Drink daily in the morning on an empty stomach, 1/2 hour before breakfast and at night before sleeping, a honey and cinnamon powder mixture boiled in one cup of water. If taken regularly, it is said to reduce the weight of even the most obese person. Also by drinking this mixture regularly, fat does [...]
I’ve gone down from 144.4 to 143.4. My goal for the end of July was 142, but I’ll settle for losing a pound. I need to lose 8.4 pounds by next month (September). Is this possible? What should my calorie intake be? I’m 14 1/2 and exercise an hour a day. What foods should I [...]
Well, I wanted to make a diet/exercise plan for myself and I want to find out what my body mass index is. And what my weight and calorie intake should be for my height and age. So does anybody know a site I can go to?
I want to see some abs! I don’t eat ANY junk food. My daily calorie intake is about 1800, I am 6′3″, 169 lbs, kinda muscular. I don’t have too much fat on my arms or legs, its just my torso thats got me down. I run on an almost daily basis, do 50 pushups [...]
Ok So I am a 16 year old guy, probably 5′6″-5′7″ and around 120 pounds who is just trying to watch what I eat a little. I am VERY active (though mildly injured at the moment). The problem is, I’m always hungry! THe other day I noticed I ate 3,000 calories, and I probably could [...]
okay, so i’ve been watching my calorie intake lately and i’ve noticed how much people say diet pop is bad for you. problem is i am like addicted because it has zero calories and fills me up. I don’t starve myself, but sometimes i think i’m hungry when i’m really not so i drink diet [...]
Maple Syrup Diet
Lose over a stone in just a fortnight! That’s the promise of the Maple Syrup Diet followed by pop star Beyonce. But is this diet really the best way to shift those excess pounds and will it work for everyone? WLR’s dietitian Juliette Kellow investigates…
Maple Syrup Diet
By WLR Dietitian
Juliette Kellow BSc RD
This [...]
Maple Syrup Diet
Lose over a stone in just a fortnight! That’s the promise of the Maple Syrup Diet followed by pop star Beyonce. But is this diet really the best way to shift those excess pounds and will it work for everyone? WLR’s dietitian Juliette Kellow investigates…
Maple Syrup Diet
By WLR Dietitian
Juliette Kellow BSc RD
This [...]
Hi everybody!
I have been exercising and maintaining a healthy diet for the passed couple weeks in order to lose 7 pounds. I’m almost there, but because it’s the last 7 pounds, it’s very difficult to lose. My calorie intake, in order for me to lose weight, is about 1400 calories. I am trying to eat [...]
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