Can I Lose 65 Pounds By Christmas?
I am 15, and I am currently (Just started) on a 1500 calorie/day diet.
Is that a good calorie intake?
And can I lose 65 pounds by Christmas?
I am 15, and I am currently (Just started) on a 1500 calorie/day diet.
Is that a good calorie intake?
And can I lose 65 pounds by Christmas?
That is a good diet to base yoreself on, you want to include a good amount of exercise also. The real question though is what is your weight now and height? if you only weight 165, there’s no way you’re going to weigh 100 unless you start chopping off limbs.
i think
you can loose at least 3 lbs a week
8 months intill then if you lose 2 pounds a week that would be pretty close to your goal