Will Diet Soda And Splenda Cause You To Gain Weight?

I’ve googled this a million times but still have trouble finding the raw answer to this question… I know diet soda has sodium and causes the body to retain water… but does the over all intake of both diet soda and splenda put on pure body fat??? i mean, they;re both calorie free, diet soda is sugar free and splenda is made from sugar, and isnt raw sugar… i’m simply asking this because i work out a lot, cardio 6 days a week and weight training 4 days a week..and eat very healthy…fruits, veggies, lean meats, whole grains, and drink a gallon of water a day…but in the morning i need a little splenda with my coffee…and sometime during the day, i feel deprived if i dont have a diet pepsi or two..but I don’t want to screw up my weight loss goals by drinking diet soda and using splenda…can somebody please help????

This entry was posted on Monday, November 9th, 2009 and is filed under calorie intake diet. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Will Diet Soda And Splenda Cause You To Gain Weight?”

  1. Tedster on November 10th, 2009 at 3:37 am

    heck to the no

Leave a Reply

Free!

6 Part Mini Course - Lose Weight Without Starving Yourself

Over the next 6 days you're going to discover how to lose weight and still feel full...


  • How to increase your metabolism to lose weight faster.

  • Putting yourself into the right mindset to lose weight .

  • The secret to feeling full and still losing weight.

  • The right number of meals you should be eating each day - you will be surprised!

  • The best and worst things to eat and drink.

  • Great fat burning exercises and when to do them
Name:
Email:

SECURE & CONFIDENTIAL
Your email address will NEVER be rented, traded or sold.