Help Please?
Find decimal & fractional notation for the percent notation based on a 2000 calorie per day diet. 1 oz. of Tostitos provides 9% of Min. Daily Values
Written on December 31, 2009 | Posted in daily calorie diet | 3 Comments
Find decimal & fractional notation for the percent notation based on a 2000 calorie per day diet. 1 oz. of Tostitos provides 9% of Min. Daily Values
Tarra gave me the idea to do this so thank you Tarra. I wanted to post a list of tips for people that are asking the same questions about losing weight and being fit. Below are some I came up with. Anybody have any others?
1. Never starve yourself. Starving yourself does more [...]
Lets say you ate around 1800 calories a day for a week. One way would be eating abunch of reeses peanut butter cups(or some other snack) until you hit your mark for the day. Anouther way would be eating allot of healthyier foods, untill you get exactly 1800 calories. Lets say that your body needs [...]
I am on a 1600 calorie diet to loose weight, like a lot of weight and since i have been meticulously counting my calories and fat intake I have noticed days where I barely eat, but I never go hungry. In two weeks I have had 2-3 days where I ate less than 1000 calories, [...]
I’m on a diet and i’d like your feedback. I’ve written my daily food intake to give you a general idea. Sometimes i don’t eat snacks and sometimes meals will change so it’s just an idea. Usual calorie intake daily is about 1200 – 1500. I’d like to know if there’s somethin i can change [...]
Okay, first of all dont give me any crap if I wanted someones “help” i’d ask for it.
With that said… I need help making a diet plan around 500 calories a day. this is quite a bit more than i consume now, however my body has become used to my calorie intake and is [...]
About 3 years ago I was extrememly overweight. My homelife was not the greatest and to protect myself from my mothers violent boyfriend I had to gain weight quickly. I went from 140-180 pounds within a year. Now I am away and trying to lose the weight. I am down to a [...]
I’m on a diet, trying to loose 40 lbs.
i get hungry a lot so i eat basically fat free foods to snack on. is that okay?
me diet the past few days is as follows
Frosted Mini Wheats- lots of fiber and satisfying, keeps me until lunch
string cheese for lunch
or Spaghetti-os for lunch (2 g fat per [...]
I am 31 years old and mother of 2. My children are 10 years apart the youngest being 2. I have always had it easy in the weight department. Always remained thin with minimal effort. However, after my 2yr old the weight has not budged. I can’t take it anymore. I am simply not use [...]
Last month I decided to start doing something to lose about 37 lbs. I’ve cut out soda, junk food, and most meat out of my diet, I drink lots of water, I walk 3 miles per day in an hour, and use an ab lounger in the mornings doing 20 on each side and middle. [...]
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