I’m almost 18. 5′3 – 5′4 and I weight about 119-124. Is that normal? or above average?
Another thing is that I’ve been dieting and trying to lose fat and I’ve been counting calories, doing push ups and crunchers and other stuff at home (reps throughout the day) and I’ve been monitoring and recording my diet [...]
Lifestages: Kitten
As we know kittens are lively bundles of fun and seem to have endless energy reserves – in fact they need 2-3 times more energy per kilo of bodyweight than adult cats! That means they need a quality diet to provide all the nutrients they need for healthy development as well as the energy [...]
I’ve recently quit my job being a waitress, and now running a business out of my home. My activity level has gone down. I’ve gained weight. I’m wanting to lose about 15 lbs. I’m wondering what the best diet is to go on that is healthy and keeps you full. recipes?, calorie intake? any ideas [...]
Hi guys. I’m trying to lose 23 lbs over the summer, or at least 10.
My new diet is now three square meals a day- each meal a Weight Watchers microwave diet which consists of 250 calories and 7 grams of fat. I also have a side of fruit here and there, and only drink Tap [...]
I started counting calories but these seems WAY off. How is this possible?
I’m in good shape but just felt like finding out how many calories I intake a day. One day I attempted to keep it low just to see how easy or how hard it would be. Here is what I’ve read:
Average person burns [...]
So please tell me if my daily workout is realistic
Im 5′3″ and 170lbs =[ I need to get down to 130 lbs by february
I go to the gym everyday and for 35 minutes I run on the treadmil or the elipitcal machine and then for 10 minutes I do weight machines. Then throughout the day [...]
Exercise:
30 min cardio daily 15 min strength training 3x a week
I eat a balanced diet
fruits
veggies
whole grains
non fat dairy
lean proteins
but i do the calorie shifitngg
can anyone explain how it workS???
* but it needs to be a total of 10,500 cals a week
I need to lose 6 -7 kgs in 86 days possible??
I’m a 14-year-old female, I weight 145 pounds at 5′6.
I’m on an eating plan which is supposed to make me lose 2 pounds a week. My daily calorie budget is 1,140 calories. I eat between 1,200-1,500 calories a day and exercise almost every day (tae bo, aerobics, running, walking, etc.) to make my calories betwen [...]
According to the BMR calculator + my activity level (above average 2 weeks counting) my calorie intake to maintain my weight is 3660. I don’t eat anywhere near this amount of calories so by dieting I wouldn’t be able to reach anywhere near that. Is there a more accurate way of checking my calorie needs?
I’m [...]
i want to lose a couple of pounds, perferably on my stomach. i started running for 15-30 minutes every night (starting last night). i also lift 8 pound dumbbells, its really the only dumbbells I have, but I do about 300 of them. Do you think thats good? I’m actually pretty strong, and can push [...]
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