Should I Diet At All?

According to the BMR calculator + my activity level (above average 2 weeks counting) my calorie intake to maintain my weight is 3660. I don’t eat anywhere near this amount of calories so by dieting I wouldn’t be able to reach anywhere near that. Is there a more accurate way of checking my calorie needs?
I’m 5′9″ and 209lbsI got pics of me on…
http://training.fitness.com/weight-loss/my-personal-weight-loss-track-thread-40517.html#post372343

This entry was posted on Saturday, January 30th, 2010 and is filed under calorie intake diet. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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2 Responses to “Should I Diet At All?”

  1. Forming Day on January 30th, 2010 at 2:43 pm

    http://www.mypyramid.gov/mypyramid/index.aspx
    Go there. You should be able to find all the answers you need. :)
    (This has to be the shortest response i’ve ever given. I feel somehow …empty) :)
    http://www.formingday.com

  2. weight loss consultant on January 30th, 2010 at 6:22 pm

    You might be eating that and just not know it. Foods can be deceiving when it comes to what people would think the calories are. You also have to think of the drinks and add those calories. If you were not eating that amount then you would be losing weight.

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