3 pounds a week? im 13 and weigh 170+ pounds.
im 5′8″.
heres is how i plan to lose it. my daily schedule for 5 weeks:
1,Eat Breakfast- 90 calorie Low Fat Fruit Yogurt and Water
2.Snack- 100 Calorie granola bar
3.Lunch-Salad (may include tuna or salmon) with cucumbers and a DROP of italian dressing, low fat yogurt, and water.
4.jog [...]
Alright i am a 18 year old male 221 lbs 5′ 8”
i do cardio everyday which is jogging a mile and moderate intensity strength training every other day.
i take a scoop of whey protein every time I’m done strength training.
my BMR is 2181, but i keep my calories between 1500 and 1900 every day
i eat [...]
how much weight would i lose if i ate nothing but salads, grilled lean chicken, fat free cheese for dairy and fruit for about 2 months? drinks include calorie free flavored waters and just water. i would also be exercising 1-2 hours daily (cardio, bike riding, dancing, tennis).
i am 15 years old, weigh 170 lbs, [...]
i recently gained alot of weight through having to spend 6 months on steroids medication…. i stopped the medication last week, and as i have a big holiday in 5 weeks, i want to lose as much of the bulk i gained as possible, this is my plan…
breakfast, meal replacment shake = 250 cals
lunch, meal [...]
I have gained 35 pounds in 3 years and have gotten into the habit of eating all the time. I eat a big breakfast in the morning, a mid morning snack, a high calorie lunch + dessert, a mid afternoon snack, a driving home after work snack, dinner, dessert, an evening snack and a late [...]
hey guys i am 16 years old, 5′9 160 pounds. i want to lose around 15 pounds of body fat and turn it into muscle. i am going to be working out 6 days a week but i have a question. is it better for me to eat 1600- 1800 calories or 1200? either way [...]
I just started college and this is my first time being on my own away from parents and ever since they left i usually have one big meal and i cant eat anything for the rest of they day because im so nervous and i dont know why. Sometimes i feel nauseous when i see [...]
I am trying to gain muscle and I have a new job that is very physically demanding and quiting is not a option. I normally blend up dry oatmeal with skim milk and some cottage cheese for a easy to drink , high calorie meal at break time. Because of my new job, should I [...]
My horse got herself cast a few weeks back and got a few cuts. Next to them, her hair started to fall out in rather a large patch. It is growing back nicely now. This week, she cut herself on a tree on her flank, nothing to bad, but now next to that her hair [...]
So im on a diet and I aim to eat about 1200 calories a day. But everytime I read a nutrition label I become confused because experts say to watch your calorie intake but what about sodiom or sugar? and starches?? I mean a food can be low in calories but high in everything else [...]