Any Ways To Cheat And Speed Up Your Metabolic Rate?

i am on a very low calorie diet and yes i know their bad but its to late now. and my metabolism has slowed down as ive been on it for 4 months now, how can i increase it without increasing my food intake?
plus i am already working out for around 45 mins every day

This entry was posted on Monday, February 8th, 2010 and is filed under calorie intake diet. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

8 Responses to “Any Ways To Cheat And Speed Up Your Metabolic Rate?”

wholesale swarovski crystals on February 8th, 2010 at 9:53 am

Drink water – this does the trick!
Also – it has been found that mooching around between real tasks also speeds up the metabolism.
caboose on February 8th, 2010 at 11:39 am

The only healthy way I know is to eat more and exercise a lot more. I know you don’t want to, but it really is better than not eating very much.
EDIT:
Kate posted that smoking increases your metabolism…… neither smoking cigarettes nor smoking marijuana will increase your metabolism. Nicotine will suppress your appetite, but eating less might also make your metabolism slow down more. THC increases your appetite so you might end up eating more, but neither affect metabolism.
check it out now on February 8th, 2010 at 12:52 pm

Hey CELERY, you need to eat small portions of food about 6 times throughout the day. it will keep you feeling full and trick your body to think that you are not starving. Oh yeah if you eat plain celery you will lose more calories because it take more energy to eat a stick of celery than whats contained in one.
Kate on February 8th, 2010 at 5:12 pm

Eat 6 small meals a day. You don’t have to eat MORE calories, you just need to spread them out throughout the day.
Smoking also works to increase your metabolism, but it’s not good for your long-term health.
Fitness Tips on February 8th, 2010 at 5:25 pm

Eat light meals throughout the day and if your not eating that much fill up on water. If you feel low on energy because of your low cal diet eat a spoon full of Peanut Butter.
dwp on February 8th, 2010 at 6:11 pm

Eat at regular intervals; the same time every day
eat breakfast.
Sally on February 8th, 2010 at 9:31 pm

Adding muscle tone to your body. Lifting weights of course.
al violi on February 9th, 2010 at 4:12 am

i recommend a good snort of charlie. you’ll be off like a good ‘un

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