I Need To Lose A Few Clothes Sizes And Weight Please Help Me?

Here’s basically ALL my history:
Starting weight of 140.21pounds (63.60kg)
Current Weight of 134.92pounds (61.2kg)
Loss of 5.29pounds (1.8kg)
Started dieting 11 days ago now.
My goal weight is around 113-114pounds (around 52kg).
For the last 11 days I’ve exercised maybe twice because I was too busy with work. Ive cut down on calorie intake to around 1000-1300 per day. I record all my daily activities and always make sure I burn more than I eat. I currently take “Fat Blaster Max” diet pill but Im swtiching to Hoodia Gordonii.
I plan on doing a 2k run every morning and then a 20minute resistance training session every night.
Eating plan per day:
Breakfast: Usually dont have breakfast because I literally cannt eat in the morning. I fill up on water.
Lunch: Depends usually I’ll have a sandwich with a spread or some chicken and salad (453 cals)
Snack: Fruit either apple or banana if Im hungry (approx 109 cals)

This entry was posted on Monday, February 8th, 2010 and is filed under daily calorie diet. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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One Response to “I Need To Lose A Few Clothes Sizes And Weight Please Help Me?”

  1. boohoo on February 8th, 2010 at 11:09 am

    It soundls like you’re doing all the right things. They key is to stick with it. The fact that you’ve made it 11 days is a good sign that you’re serious and willing to make the sacrafices necessary to make your goal.
    Good luck!

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