What’s A Good Meal Plan/diet For A 17 Year Old Boy????

I’m 17, i’m 5”4′ <– yea i'm short, i'm 130 lbs
i play tennis and swim occasionally
what is a good calorie intake/ meal plan for me???
i'm not at all fat, just trying to tone up my body more

This entry was posted on Monday, February 8th, 2010 and is filed under calorie intake diet. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “What’s A Good Meal Plan/diet For A 17 Year Old Boy????”

pamma on February 8th, 2010 at 10:05 pm

just eat 3 healthy meals per day and work out doing cardio and weights 3-5 times per week.
big_bad_ on February 9th, 2010 at 4:52 am

Just keep fit and do all your sports and go to the time 3-4 times a week.
And just eat 3 big healthy meals per day and don’t snack in between

Top 10 Weight Loss Foods

Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a spike in interest.

Negative Calorie Foods

The phrase, "negative calorie food", as highlighted in negative calorie diet programs and books, usually refers to foods that allegedly require more energy to digest than they contain. Since the process of digestion requires the use of calories for energy, sometimes the net amount of metabolizable energy available from a food is less than the gross number of calories contained in the food.

3 Vital Principles You Must Know To Burn Fat Faster

By now, most people realize that adding lean muscle mass to your body does wonders for your metabolism and fat loss, as well as a host of other benefits that allow you to live out your life as healthy as possible.

Rest, Sleep, And Burn More Fat Fast

In order to reap the benefits from the intense exercise I recommend to my Fat Burning Furnace students, you must get adequate rest. I can’t stress this fact enough. In fact, rest is just as important, if not more important that the actual exercise.

calorie diet menu