Diet Question: How Many Calories?

Ok
So. Im 5 feet 8 inches. And I want to lose 15 lbs
I get quite a bit of exercise.
How many calories should I eat daily?

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4 Responses to “Diet Question: How Many Calories?”

  1. rhinestones wholesale on February 25th, 2010 at 7:05 pm

    For adult females – Multiply body weight by 10; add the body weight to this value.
    [i.e., for a 120 lb female, 1,200 + 120=1,320 cal/day
    The Harris-Benedict formula is one of the best ways to determine your BMR:
    Adult Female: 655 + (4.3 x weight in lbs.) + (4.7 x height in inches) – (4.7 x age in years)
    Adult Male: 66 + (6.3 x body weight in lbs.) + (12.9 x height in inches) – (6.8 x age in years) http://www.micronutra.com/journal/weight…
    For losing weight, cardio workouts. Run, jogg, go up and down the stairs, ride a bike, go swimming.
    Eat breakfast, lunhc and dinner (dinner before 8:00pm)
    Less carbs, more veggies, real fruit juices (pomegranate, oranage, cranberry).
    Check out my other answers similar to this question.

  2. Princess on February 25th, 2010 at 7:10 pm

    1. drink one cup of lime juice every morning
    2. eat healthy
    3. exercise

  3. Gabe on February 26th, 2010 at 1:19 am

    Eat about 1600 calories per day

  4. gottagid on February 26th, 2010 at 6:11 am

    1200-1800. Depends on how intense your workouts are!

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