Protein And Calories Intake Daily?

I weight 199 how much protein a day and calories should I count I am eating one bkf bar one meal lunch one meal bar supper from south beach diet

This entry was posted on Friday, February 26th, 2010 and is filed under daily calorie diet. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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2 Responses to “Protein And Calories Intake Daily?”

  1. dejavu_q on February 26th, 2010 at 8:13 pm

    Doesn’t sound like you are getting enough calories. You should aim for no less then 1500 calories a day, 50% carbs, 20-30% protien. If you are getting less then 1200 calories a day you could be doing more harm then good. Your body will go into starvation mode and at that point and you will start to lose lean body mass and gain fat.

  2. I like squishy pillows on February 27th, 2010 at 12:43 am

    Check out http://www.caloriesperhour.com

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