To Put On Weight And Lose Fat, How Is My Diet! Please Help!?

-I eat 500 calories more than my daily allowance.
-I do about 20-25 min of cardio a day, 1-2 miles running
-I lift for size low reps 2-3 times a week
-my diet consists almost exclusively of oatmeal, tunafish, peanut butter sandwiches, milk, and other things mixed in such as vegetables. I do not drink soda, have ALOT [...]

Written on March 1, 2010 | Posted in daily calorie diet | 2 Comments

Am I Eating Too Little?

As a recovering anorexic sometimes I count my daily calorie intake to make sure I’m eating enough… and well, the last two times I have I’ve fallen somewhat short. Both counts were under between 1000-1200, and as someone who exercises for at least 2 hrs a day, I know that this isn’t enough. Take [...]

Written on March 1, 2010 | Posted in daily calorie diet | 2 Comments