Am I Eating Too Little?

As a recovering anorexic sometimes I count my daily calorie intake to make sure I’m eating enough… and well, the last two times I have I’ve fallen somewhat short. Both counts were under between 1000-1200, and as someone who exercises for at least 2 hrs a day, I know that this isn’t enough. Take what I ate today for example:
breakfast: 1 small bowl of shreddies with 1% milk -210 cals and 1/2 cup oj -50 cals
lunch: 1 homemade smoothie (made with 1 banana, about 3/4 cup frozen blueberries, 1/4 cup fat free yogurt, and around 1 tablespoon hemp hearts) – 200 cals, homemade healthy cookie (it really is healthy! it’s 100% whole wheat and contains apple, carrot, raisins and oats) – 180 calories
Dinner: Whole wheat, vegetable calzone with mozarella and curry sauce – 450 calories with a very light salad – 50 calories and v8 juice – 50 calories
altogether thats 1190 calories. last week when i counted it was 1050. what can i change in my diet to boost the calorie count a little?

This entry was posted on Monday, March 1st, 2010 and is filed under daily calorie diet. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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2 Responses to “Am I Eating Too Little?”

  1. Yo!!! on March 1st, 2010 at 7:42 am

    DRINK MILK!!
    also, peanut butter is healthy
    eat like 3 of those healthy cookies :)
    enjoy some donuts
    make a milkshake instead of a smoothie

  2. Sk8ergir on March 1st, 2010 at 8:23 am

    eat some more fats and carbs like bread with peanut butter eat 2 peices of bread with 2 tablespoons of peanut butter a day. I know adding fats is hard especially as a recovering anorexic but u got 2 do it otherwise you are not going to heal

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