okay so i was wondering i have been on a diet for several months now and i was wondering if it is because i still eat pasta. well for lunch i like to have a turkey sandwich with 2 slices of wheat bread and at supper something i will have a medium size baked [...]
i’m 5′3 and 101lbs i did my bmi and it was 17.9. but when i was this weight before i looked far thinner. I still have a bit of a belly and big arms now, could that be because i’m skinny fat and just don’t have much muscle so look bigger?
what excercises should i do? [...]
I’m doing my senior project on children’s nutrition and for my product I am proposing a week long sample diet. I have researched and gotten different answers for the number of calories and grams of fat a child should have per day. Can anyone help me out with this?
well I was somewhat sore initially on the diet but I became really sore after the cardio. Does running effect your upper body because even after playing basketball I would get sore. I am 6′2 204 pounds and want to get to 190 but I have increased my calorie intake but I find when eating [...]
well I was somewhat sore initially on the diet but I became really sore after the cardio. Does running effect your upper body because even after playing basketball I would get sore. I am 6′2 204 pounds and want to get to 190 but I have increased my calorie intake but I find when eating [...]
I am taking a nutrition class and I have to come up with a one day diet plan for a 10 year old girl whose parents had confined her to a closet and greatly restricted the dietary intake for approximately 2 years. Her height and weight are much less than expected for a 10 [...]
Hey guys, sorry if this is long. greatly appreciated to take your time and read and answer…
i’m a 14 year old girl, 114lbs and 5′5…
I am wanting to lose a couple, 4+ lbs
This will be my meal agenda:
Breakfast: 1 boiled egg, 4 strawberries
Snack(9:30 ish): about 10 almonds
Lunch(12:30 ish): a fruit salad
Snack(4 ish): 10 almonds, [...]
I’ve been on a Diet all week eating lean cuisine and healthy choice meals along with a salad with low fat dressing and also eating fruits in between meals. I have also been hitting the gym hard everyday.
I’ve been doing really good. I feel alot better already. I’m only trying to lose about 15 pounds. [...]
So, I had a baby about 6 months ago and even though I lost the “pouch” on my stomach I still have some extra weight everywhere! I would like to lose 25 pounds and I was wondering if anyone has had success with the water diet? I am drinking crazy amounts of water, exercising as [...]
I’m on a low carb high protein diet. I exercise daily either by weight lifting or by doing cardio. My goals are to lose weight, increase my strength and build a harder physique. How may CALORIES should I be in taking daily?
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