I’ve been on a Diet all week eating lean cuisine and healthy choice meals along with a salad with low fat dressing and also eating fruits in between meals. I have also been hitting the gym hard everyday.
I’ve been doing really good. I feel alot better already. I’m only trying to lose about 15 pounds. [...]
So, I had a baby about 6 months ago and even though I lost the “pouch” on my stomach I still have some extra weight everywhere! I would like to lose 25 pounds and I was wondering if anyone has had success with the water diet? I am drinking crazy amounts of water, exercising as [...]
I’m on a low carb high protein diet. I exercise daily either by weight lifting or by doing cardio. My goals are to lose weight, increase my strength and build a harder physique. How may CALORIES should I be in taking daily?
I’ve been a vegetarian for a year, but I have a concious that tells me I’m not recieving all the nutrients I need since I don’t usually monitor what I eat. Honestly, my diet consists of mostly junk food, and I know thats definantly (vegetarian or not) the healthy way to live.
So, I’m looking for [...]
I’m just feeling random. hehee
I like hard candy (or soft is fine) but I’ve been thinking about it and I bet my calorie intake is like 9999 a day.
That’s not good.
I know there’s sugar-free gum but I mean, is there like diet lollypops and chocolate bars? =P ok maybe not chocolate but something that tastes [...]
Am eating one weetabix, with milk in the morning.
2 sandwiches at lunch & a piece of fruit
For dinner I have a meal which is equal to around 500 calories, I’ve worked out that my calorie intake each day is around 1200 – 1400 per day, i exercise for 20 minutes each morning.
I’ve completely cut out [...]
I’ve been losing on a low-calorie diet, you know burning more calories than what you consume. However, I noticed that most low cal product have a high amount of carbs. What gives, do carbs make me fat?? Should I just consider calories?? Help pls
I’ve been dieting for three weeks. And have been reducing calories to 1200 and fat to 30g a day. I haven’t really been giving much though to protein but am told I need to up the protein intake to carry on losing weight. Any good ideas?
heres a plan i made
morning: 50 pushups and some ab exercises
bfast: oatmeal(sweetened with splenda and cinnamon its the homemade kind lol)
i hate eating luch at school so when i come home: yogurt, salad, and maybe fruit
workout(idk how long though)
dinner: lots and lots of veggies and a soda(diet or non diet, i heard that there is [...]
Okay, I need to know how many calories I need to be eating a day if I am planning on exercising ALOT. When I say alot I mean like on the Biggest Loser, and I know that I need to eat more calories in a day if I am exercising that much. Also, is there [...]