-I eat 500 calories more than my daily allowance.
-I do about 20-25 min of cardio a day, 1-2 miles running
-I lift for size low reps 2-3 times a week
-my diet consists almost exclusively of oatmeal, tunafish, peanut butter sandwiches, milk, and other things mixed in such as vegetables. I do not drink soda, have ALOT [...]
As a recovering anorexic sometimes I count my daily calorie intake to make sure I’m eating enough… and well, the last two times I have I’ve fallen somewhat short. Both counts were under between 1000-1200, and as someone who exercises for at least 2 hrs a day, I know that this isn’t enough. Take [...]
something interesting and related to daily life. not to difficult or stupid. is there any project that includes calories, dieting or nutritional value?
Im starting a new diet. I am eating less and 1500 calories a day and bike riding/running daily. If im 5′5 and 127 lbs how long should it take to start seeing results?
*only practical answers need apply
I am hosting a party for the child of a friend of mine. The boy is over weight and the parents were advised by the GP to put him on a supervised diet. Now they are trailing all the way to the UK from Canada and I wanted to give him the best birthday ever…. [...]
I weight 199 how much protein a day and calories should I count I am eating one bkf bar one meal lunch one meal bar supper from south beach diet
Diet lifestyle change whatever you wish to call it, I’m just trying to lose weight.
I was thinking my diet would consist of beans, legumes, veggies, fruits, nuts, seeds, non-fat yogurt, low-fat-no-bad-stuff cheese, and pretty much any other natural thing. I also take a multivitamin, and a fiber pill thing. I limit myself to 1250 calories [...]
Ok
So. Im 5 feet 8 inches. And I want to lose 15 lbs
I get quite a bit of exercise.
How many calories should I eat daily?
My bmr says my daily caloric intake is 1600 calories. i know you are supposed to cut ur caloric intake by 500 calories, but if i do, then i will be eating 1100 and everyone says u have to at least eat 1200….so how many calories should i eat a day? i wanna burn 1000 [...]
Okay, I’m 18 years old && am having trouble losing some weight. I used to be 125 in december && since have went to 150!! Bad right? I know!
I’ve tried the excerise thing && calorie watch, cut out soda from my daily diet && don’t eat out as much as I should.
I do a range [...]
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