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Vitamins Question??????????????????????…

Tue, 13 Jul 2010 15:23:31 +0000

Okay Im 17 Male 6Ft 150lb
Activly going to the gym daily heavy lifting
im on a HIgh calorie+ protein diet for mass gain in heavy lifting.. although sometimes i put in 20 mins of hard cardio once every 2 days and it burns alot off but i dont mind
Anywayssssssss
to the point Reading up there ^
What good vitamins can help me out
right now im taking daily my omega’s and Men’s One a day Multivitamins?
Any Specific vitamin i should up my dose with ?

Is This A Good Workout/diet Plan? Feedback Welcome?

Mon, 12 Jul 2010 15:27:20 +0000

I know its long but help is much appreciated
Alright, i am trying to figure out if my workout/diet will prove effective.
First off im not looking for IMMEDIATE results but maybe within two months would be nice.
I am 6′ 2″ and weigh 235, i am very broadly built, so im not fat but i have a decent pudge around the middle.
So, i consume between 1700 and 2800 calories (recommended for my body type is 3067~) on any given day depending on daily activities.
Then my workout schedule is as follows:
M: Weights
T:Biking 1- 1.5 hrs
W: Weights
Th: Biking 1-1.5 hrs
F: Weights
Sat: Biking
Sun: day of rest
all “Weights” are :
6 sets 10 of dumbell bench press 20lb each hand
6 sets 10 of dumbell bench press 30lb each hand
5 sets 15 of dumbell flys 8lb
10 sets 10 curls 20
10 sets 10 curls 30
btw all i own is dumbells due to space
all biking is at 12mph+ steady terrain
THANK YOU for reading this long a** question and for feedback

To Put On Weight And Lose Fat, How Is My Diet! Please Help!?

Mon, 01 Mar 2010 09:10:39 +0000

-I eat 500 calories more than my daily allowance.
-I do about 20-25 min of cardio a day, 1-2 miles running
-I lift for size low reps 2-3 times a week
-my diet consists almost exclusively of oatmeal, tunafish, peanut butter sandwiches, milk, and other things mixed in such as vegetables. I do not drink soda, have ALOT of protein bars, drink alot of water.

Am I Eating Too Little?

Mon, 01 Mar 2010 03:13:06 +0000

As a recovering anorexic sometimes I count my daily calorie intake to make sure I’m eating enough… and well, the last two times I have I’ve fallen somewhat short. Both counts were under between 1000-1200, and as someone who exercises for at least 2 hrs a day, I know that this isn’t enough. Take what I ate today for example:
breakfast: 1 small bowl of shreddies with 1% milk -210 cals and 1/2 cup oj -50 cals
lunch: 1 homemade smoothie (made with 1 banana, about 3/4 cup frozen blueberries, 1/4 cup fat free yogurt, and around 1 tablespoon hemp hearts) – 200 cals, homemade healthy cookie (it really is healthy! it’s 100% whole wheat and contains apple, carrot, raisins and oats) – 180 calories
Dinner: Whole wheat, vegetable calzone with mozarella and curry sauce – 450 calories with a very light salad – 50 calories and v8 juice – 50 calories
altogether thats 1190 calories. last week when i counted it was 1050. what can i change in my diet to boost the calorie count a little?

Im A 9 Grader And I Need A Science Project Related To Food And Nutrition? Or Any One Of Them. Links Will Help.

Sun, 28 Feb 2010 21:11:53 +0000

something interesting and related to daily life. not to difficult or stupid. is there any project that includes calories, dieting or nutritional value?

How Long For Diet Results?

Sun, 28 Feb 2010 09:22:11 +0000

Im starting a new diet. I am eating less and 1500 calories a day and bike riding/running daily. If im 5′5 and 127 lbs how long should it take to start seeing results?
*only practical answers need apply

Diet Dilemma: Kids Birthday Party?

Sat, 27 Feb 2010 09:19:16 +0000

I am hosting a party for the child of a friend of mine. The boy is over weight and the parents were advised by the GP to put him on a supervised diet. Now they are trailing all the way to the UK from Canada and I wanted to give him the best birthday ever…. Full-English breakfast, Muffins, Birthday cake etc… But that’s hardly suitable now.
I have already arranged for a variety of activities while they are here (kayaking, rock climbing, walking and biking tours – fun activities that involve a little bit of exercise) but also museum trips and a shopping spree (girl’s gotta shop!) I am really just struggeling with the food bit on the actual day.
He will turn 9 and I really want it to be a memorable day without a gloomy diet and the daily debate of weight-loss hanging over him.
How can I still have a typical birthday party for him but as little calories as possible. I don’t want him to feel bad about his weight on his birthday by munching on rice crisps!

Protein And Calories Intake Daily?

Fri, 26 Feb 2010 15:14:25 +0000

I weight 199 how much protein a day and calories should I count I am eating one bkf bar one meal lunch one meal bar supper from south beach diet

Will My Diet/lifestyle Work?

Fri, 26 Feb 2010 03:19:40 +0000

Diet lifestyle change whatever you wish to call it, I’m just trying to lose weight.
I was thinking my diet would consist of beans, legumes, veggies, fruits, nuts, seeds, non-fat yogurt, low-fat-no-bad-stuff cheese, and pretty much any other natural thing. I also take a multivitamin, and a fiber pill thing. I limit myself to 1250 calories a day. If I have to eat junk food I will eat a very very little amount and will subtract that amount of calories from my daily limit.
For exercise, I will stretch for 15 min. every day, play racquetball for 1 hour a week, and run on my elliptical machine for 1.5 hours a week(non-consecutively.)
I am trying to lose 5 pounds.
I’m 5′0” 104 pounds.
I’m already a vegetarian.
How long should it take to lose 5 pounds?
Should I change anything?

Diet Question: How Many Calories?

Thu, 25 Feb 2010 15:15:42 +0000

Ok
So. Im 5 feet 8 inches. And I want to lose 15 lbs
I get quite a bit of exercise.
How many calories should I eat daily?