calorie diet menu

To Put On Weight And Lose Fat, How Is My Diet! Please Help!?

Mon, 01 Mar 2010 09:10:39 +0000

-I eat 500 calories more than my daily allowance.
-I do about 20-25 min of cardio a day, 1-2 miles running
-I lift for size low reps 2-3 times a week
-my diet consists almost exclusively of oatmeal, tunafish, peanut butter sandwiches, milk, and other things mixed in such as vegetables. I do not drink soda, have ALOT of protein bars, drink alot of water.

Am I Eating Too Little?

Mon, 01 Mar 2010 03:13:06 +0000

As a recovering anorexic sometimes I count my daily calorie intake to make sure I’m eating enough… and well, the last two times I have I’ve fallen somewhat short. Both counts were under between 1000-1200, and as someone who exercises for at least 2 hrs a day, I know that this isn’t enough. Take what I ate today for example:
breakfast: 1 small bowl of shreddies with 1% milk -210 cals and 1/2 cup oj -50 cals
lunch: 1 homemade smoothie (made with 1 banana, about 3/4 cup frozen blueberries, 1/4 cup fat free yogurt, and around 1 tablespoon hemp hearts) – 200 cals, homemade healthy cookie (it really is healthy! it’s 100% whole wheat and contains apple, carrot, raisins and oats) – 180 calories
Dinner: Whole wheat, vegetable calzone with mozarella and curry sauce – 450 calories with a very light salad – 50 calories and v8 juice – 50 calories
altogether thats 1190 calories. last week when i counted it was 1050. what can i change in my diet to boost the calorie count a little?

Im A 9 Grader And I Need A Science Project Related To Food And Nutrition? Or Any One Of Them. Links Will Help.

Sun, 28 Feb 2010 21:11:53 +0000

something interesting and related to daily life. not to difficult or stupid. is there any project that includes calories, dieting or nutritional value?

Is Eating Starch On A Diet Hurting My Chances Of Loosing Weight?

Sun, 28 Feb 2010 21:11:41 +0000

okay so i was wondering i have been on a diet for several months now and i was wondering if it is because i still eat pasta. well for lunch i like to have a turkey sandwich with 2 slices of wheat bread and at supper something i will have a medium size baked potato will a teaspoon of butter and on occasion i will have spaghetti or tuna casserole with the smart taste noodles which are high in calcium and fiber but i still add what i eat into my calorie intake and work it off by doing taebo or jogging also when i eat starch i try to eat it with meat because they say that if you eat starch with meat it will turn into something more use full for the body then fat.. is that true
so is eating all this starch keeping me from really loosing weight and staying healthy

How Long For Diet Results?

Sun, 28 Feb 2010 09:22:11 +0000

Im starting a new diet. I am eating less and 1500 calories a day and bike riding/running daily. If im 5′5 and 127 lbs how long should it take to start seeing results?
*only practical answers need apply

If I’m So Called ‘underweight’ Why Do I Look Chubby?

Sun, 28 Feb 2010 09:22:08 +0000

i’m 5′3 and 101lbs i did my bmi and it was 17.9. but when i was this weight before i looked far thinner. I still have a bit of a belly and big arms now, could that be because i’m skinny fat and just don’t have much muscle so look bigger?
what excercises should i do? and how many calorie intake should my diet be?

How Many Calories And Grams Of Fat Should A Child Intake Per Day?

Sat, 27 Feb 2010 21:09:59 +0000

I’m doing my senior project on children’s nutrition and for my product I am proposing a week long sample diet. I have researched and gotten different answers for the number of calories and grams of fat a child should have per day. Can anyone help me out with this?

How Much Weight Should I Lose If I Eat 900 Calories A Day And Go To The Gym 5 Times A Week… ?

Sat, 27 Feb 2010 15:06:57 +0000

and burn 800 calories in each session. I started this diet end of october and have lost a stone so far. Gone down a trouser size aswell. I weighed 12 stone 12lbs but now weigh 11 stone 12lbs. Just want to know what will my weight loss be if i continue this for say another 2 weeks..
regards
mary xx

Diet Dilemma: Kids Birthday Party?

Sat, 27 Feb 2010 09:19:16 +0000

I am hosting a party for the child of a friend of mine. The boy is over weight and the parents were advised by the GP to put him on a supervised diet. Now they are trailing all the way to the UK from Canada and I wanted to give him the best birthday ever…. Full-English breakfast, Muffins, Birthday cake etc… But that’s hardly suitable now.
I have already arranged for a variety of activities while they are here (kayaking, rock climbing, walking and biking tours – fun activities that involve a little bit of exercise) but also museum trips and a shopping spree (girl’s gotta shop!) I am really just struggeling with the food bit on the actual day.
He will turn 9 and I really want it to be a memorable day without a gloomy diet and the daily debate of weight-loss hanging over him.
How can I still have a typical birthday party for him but as little calories as possible. I don’t want him to feel bad about his weight on his birthday by munching on rice crisps!

I Am 6′2 204 Pounds…….should I Diet?

Sat, 27 Feb 2010 09:19:14 +0000

well I was somewhat sore initially on the diet but I became really sore after the cardio. Does running effect your upper body because even after playing basketball I would get sore. I am 6′2 204 pounds and want to get to 190 but I have increased my calorie intake but I find when eating healthy I tend to get to 800 to 1000 calories and my body is not very hungry.